Class content options

Private classes in your own home.Select from the topics below to create a class designed just for you.

  • Three hour session in the privacy of your home. This session is designed with your input and specific to your unique needs. ($150 for 1 couple, $250 for 2 couples)

Course Listing:

Content options:

Pregnancy Changes

  • anatomy & physiology
  • fetal development
  • nutrition
  • exercise

Normal labour and birth

  • 4 stages of labour
  • understanding the mechanisms of birth
  • positions for labour & birth
  • relaxation exercises

“What ifs” of labour

  • assisted vaginal birth
  • pain management
  • cesarean section
  • creating a birth plan

Breastfeeding

  • benefits of breastfeeding
  • position & latch
  • anatomy & physiology
  • skin to skin contact

Newborn care

  • newborn screening program
  • understanding baby’s cues
  • bathing your baby
  • introduction of solids

Postpartum

  • immediate postpartum period
  • returning to pre-pregnant condition
  • understanding changes
  • postpartum “blues”
  • bonding & loving